During the winter, it's normal for harsh heat from household furnaces and cold winds when you're outdoors to wreak havoc on your skin. One other thing that these things can affect is your eyes. Dry eyes can be an uncomfortable reality all year long, but they can be especially prevalent during the winter months. Luckily, there are a few things that you can do to help prevent them this winter. Give these tips a try, and you can help prevent uncomfortably dry eyes all winter long.
See Your Eye Doctor
Before the winter weather hits, set an appointment with your eye doctor. He or she can make sure that there aren't any underlying issues that can put you at a greater risk of dry eyes, plus you can ask for a prescription for lubricating eye drops that will be more effective than what you could purchase over the counter.
Transition to Eyeglasses
If you typically wear contacts, consider wearing eyeglasses for most or all of the winter months. Eyeglasses help provide a protective barrier between the harsh wind and your eyes, and you don't have to worry about them having the drying effect that contact lenses can cause.
Although your body probably tells you to drink a lot of water and other fluids during the summer months, it might not be so intuitive during the winter. However, it's still easy to get dehydrated during the cold months, and drinking coffee can cause you to be even more dehydrated due to the effects of caffeine. Make sure that you drink plenty of water all winter long for overall good health and to help keep your skin and eyes well-hydrated.
Wear Goggles or Sunglasses
When participating in outdoor winter activities, such as skiing or ice skating, make sure that you protect your eyes from the harsh elements with a pair of goggles or sunglasses. If you wear eyeglasses, you can ask your eye doctor for a pair of prescription sunglasses or lenses that automatically transition to sunglasses when you are outdoors.
Keep Your Home Moist
There's a good chance that your heater is drying out the air in your home, which can obviously contribute to dry eyes. Consider investing in a humidifier to help keep moisture in the air while your heater is running.
As you can see, there are a few things that you can do to fight against dry eyes this winter. Follow these tips, and talk to your eye doctor if you notice dry eyes during the cold months or anytime during the year. Then, he or she can get to the bottom of the problem or give you tips for preventing dry eyes in the future.Share