Having problems with your vision can be stressful and even dangerous in certain situations. To deal with blurry vision the right way, you can take these steps.
Consult With an Eye Doctor
Sometimes the best thing to do when having problems seeing clearly is to seek help from an eye doctor, otherwise known as an optometrist. This professional can perform a refraction test, which involves you looking through a device called a phoropter. Through this device, you will read letters until they start becoming perfectly clear. This helps your eye doctor determine the exact prescription lens needed for you to see clearly again.
After determining your prescription, the doctor gives you the chance to select a pair of glasses with the correct lens prescription. Look for glasses that have a high-index lens. This lens is thin and lightweight, so your glasses won't hinder your head movement at all.
Eat Healthy Foods
If you are looking for natural ways to improve your eyesight, you can always eat healthier. Try including more leafy greens into your diet because these vegetables contain high amounts of zeaxanthin, an antioxidant that can help lower your risk of getting cataracts and macular degeneration. Spinach is one of the best leafy greens to consume in terms of your eye health.
Another good source for zeaxanthin is eggs, which can be prepared in a wide variety of ways. Zinc, which has been known to help fight off macular degeneration, is also abundant in eggs. Other foods that are great for your eye health include berries, citrus and almonds.
Utilize Eye Exercises
If you don't feel comfortable changing your diet, you can still try out certain eye exercises to help improve your vision. Start by sitting down and closing your eyes tightly for several seconds. Open them up and close them, repeating this process for several minutes. Then, you need to massage your eyes with a warm washcloth. This technique can help alleviate pressure in your eyes, helping you see more clearly.
Another easy exercise to do is to hold a pencil in front of you. Move the pencil towards your nose until your eyes can't focus on it anymore. Position the pencil in front of you again, and repeat this process for several minutes. This can help build up muscles in your eyes.
If you are experiencing blurry vision throughout the day, it's important to act fast and take these steps. They will help you get your vision back, so you can live a happy, safe life again.Share