If you have been diagnosed with sleep apnea, your doctor might have recommended that you sleep with a CPAP machine, which is designed to help you breathe when you are snoozing. However, you might have found that your machine is uncomfortable and difficult to get used to. Luckily, following a few simple tips can help you become more adjusted to your machine so that you can get a better night's sleep.
1. Make Sure Your Mask Fits Comfortably
First of all, you have to ensure that your mask fits comfortably. You might think that an uncomfortable mask is to be expected with one of these machines, or you may have even been told that you will have to "break it in" before you can sleep more comfortably. However, you should know that a lot of improvements have been made to these machines and their masks over the years, so there is no reason to wear a mask that doesn't fit properly. If your mask is too loose or too tight on your face, or if it otherwise causes you discomfort, you should talk to your doctor about getting a newer, better-fitting mask to wear.
2. Keep a Glass of Water Beside Your Bed
As you might have already noticed, a CPAP machine can cause severe dry mouth. Luckily, keeping a glass or bottle of water by your bed can help. Then, you can alleviate your dry mouth without having to crawl out of bed, and you can get some relief first thing in the morning as well.
3. Sleep on Your Back
If you are used to sleeping on your side or your stomach, you might have noticed that your CPAP mask does not cooperate very well. Asking your doctor for a tighter-fitting mask can help, but it can be even better to get used to sleeping on your back. It might take some time to get used to, but overall, you are sure to be more comfortable while wearing your CPAP machine if you do. Plus, sleeping on your back is considered to be one of the best ways to sleep, so you can feel less back pain and other issues if you get accustomed to it.
Although it can be tough to get used to your CPAP machine, wearing it is important if you want to get ample sleep while ensuring that you are breathing properly. Luckily, there are things that you can do to sleep more comfortably when you are using your CPAP machine. Follow these tips, and make sure that you work closely with your doctor to help remedy any potential problems. For more tips to manage your CPAP, talk to a company like CPAP Solutions today.Share