Is Fluoride Enough? 2 Additional Ingredients To Look For In Toothpaste If You Have Frequent Cavities

If you have healthy teeth and rarely get cavities, then you have little reason to stray from standard fluoride toothpaste. However, if you get frequent cavities or suffer from gum disease, then you will be happy to hear that there are new toothpastes being developed that can help you have healthier teeth without adding additional steps to your oral-care routine. There are two specific toothpaste ingredients being added to toothpaste along with fluoride to help you improve your oral health, and you should consider trying one to see if it helps you.

1. Arginine

Arginine is a natural amino acid present in many foods. It is an important part of a healthy diet, because consuming enough of it is vital to a healthy metabolism and heart. It is also included in many toothpastes made for people with sensitive teeth, because it has been shown to help reduce this sensitivity.

Researchers recently decided to find out if adding arginine to fluoride toothpaste could help battle cavities even better than the fluoride alone. They conducted a study that compared the effect of a tooth treatment with fluoride alone to one also containing arginine. They found that the treatment with added arginine fought cavities better than the fluoride-only one. Both treatments also contained calcium, which is another standard ingredient in many toothpastes.

Another study was also conducted where two saliva samples were taken and arginine was added to only one sample. They kept the samples at the same temperature, and while the oral bacteria in the sample without the added arginine kept replicating, much of the bacteria in the saliva in the dish that had added arginine did not replicate.

While scientists will carry out more studies to make sure the results are consistent, using a toothpaste with added arginine is a good idea if you want to help battle your frequent cavities.

2. Propolis Extract

Propolis is sometimes called "bee glue," because it is a substance created by bees that they use to help them produce their hives. This substance has known anti-bacterial and anti-inflammatory effects, but only recently have studies been performed on how it specifically affects oral bacteria.

study was performed that included people with dental implants only, but the data found can benefit anyone who wants to improve their oral health. The study compared the effect of a propolis-containing toothpaste to a control toothpaste without it, and it was found that the propolis toothpaste improved the oral health and killed many specific types of "bad" oral bacteria that contribute to cavities, gum disease, and infection.

While the study conductors did not use toothpaste with fluoride, if you want to try a propolis toothpaste to help prevent cavities, use one that contains both propolis and fluoride for the most benefits.

If you get cavities often, then brushing and flossing properly and visiting your dentist for regular check-ups are important to ward off future ones. However, switching to a toothpaste that has an extra cavity-fighting ingredient along with fluoride may help you finally have the healthy teeth you have always wanted. Contact a company like Dr Tupman Family Dentistry for more information about your dental health.