3 Tips For Improving Visibility In Senior Housing

The average 60-year-old person needs roughly twice the amount of lighting that is required by the average 30 year old. According to Terry McGowan of the American Lighting Association, the following changes that occur in those over 60 significantly affect their individual household lighting needs: Heightened sensitivity to glare Reduced ability to discern between colors Reduced ability to discern between light and dark surfaces Reduced ability to notice details Increased amount of time required to adjust to changes in brightness levels Following are three tips for making lighting in senior housing as safe as possible.

Strengthen Your Back At Home Without Any Exercise Equipment

If you frequently suffer from back pain, one way to reduce your suffering is to strength your back. You can easily strengthen and stretch out your back at home every morning before you start your day without any exercise equipment. Here are a few simple stretches you can do every morning in less than fifteen minutes that will strengthen your back and reduce the pain that you feel. Opposite Limbs Stretch

Cold Laser Therapy For Fibromyalgia

If you suffer from fibromyalgia, you've probably tried a variety of things to get your symptoms under control. Medication, exercise, dietary supplements, and therapy are all common treatment options. However, if you're still not able to cope with the pain and other symptoms—or you would prefer treatment without medication—cold laser therapy may be a viable option. What is cold laser therapy? Cold laser therapy, also known as low-level laser therapy, involves the use of weak lasers to provide pain relief and speed up healing in injured cells.